Aerial yoga for beginners ENG

• 75 min
• Dla początkujących
• Standard | Plus

SALA WSCHODNIA: Aerial Yoga is a unique form of practice that combines classic yoga poses (asanas) with elements of acrobatics and aerial work, using a special hammock. During classes, we build strength and flexibility, work on joint mobility and body awareness. The use of a hammock allows you to relieve pressure on the spine, stretch your body more deeply, and safely perform inverted poses, even for beginners. These classes are slightly more intense, so we especially recommend them to people who already have experience with movement—in yoga, dance, fitness, or other forms of activity. Aerial Yoga is a great choice if you want to feel the strength, lightness, and joy of being in the air. At the end of each session, you will enjoy a unique relaxation in a hammock – enveloping, soothing, and totally regenerating.