POWER PILATES [ENG/PL]

• 50 min
• Dla wszystkich
• Standard | Plus

Our Power Pilates sessions are carefully crafted to target every muscle group, from head to toe, leaving you feeling stronger, more balanced, and rejuvenated. Through controlled movements and precise alignment techniques, you'll engage your core, arms, legs, and back building lean muscle and improving overall stability. With an emphasis on breath awareness and mindful movement, our classes promote not only physical strength but also mental clarity and relaxation.   Benefits:  - core strength - enhancing body awareness - stress reduction - increasing energy and vitality Class Structure: Practice and relaxation take place on the mat. For whom? The classes are designed for individuals of all levels.