POWER PILATES [ENG]

• 60 min
• Dla wszystkich
• Standard | Plus

Start your day feeling strong, energized, and refreshed with this powerful Pilates session. Through gentle yet activating movements, you’ll wake up your body, boost circulation, and engage your core, setting a positive tone for the rest of the day. This class combines mindful breathwork, mobility exercises, and controlled strength-building movements to improve posture, flexibility, and mental clarity.  Benefits : - Gently wakes up and energizes the body - Enhances flexibility, strength, and posture - Boosts circulation and focus - Creates a positive start to the day For whom: Ideal for all levels, especially for those preferring active movement.