SLOW VINYASA & DEEP RELAX [ENG/PL]

Explore slow Vinyasa movement, gently guided by our teacher. In this session, you'll experience the graceful flow of slow Vinyasa sequences, carefully curated to bring harmony between your mind and body. Each movement is deliberate yet gentle, allowing you to delve deep into the union of breath and motion. Benefits: -balancing energy flow - stress reduction - enhancing mind-body connection - improving flexibility of the body Class structure: The practice and the long guided relaxation take place on the mat. For whom? The classes are designed for individuals of all levels.